Learning effective communication skills for couples starts with
becoming more open with your partner. Valuing this attribute will make
your relationship in harmony. Both of you must agree that feeling should
not be held back.
The first thing that you have to take note is leaning how to respond rather than reacting to what is being said or what has been done and if you react on something that tendency is that it would not be the best one. Most of the things that you will regret saying are those based on the spur of the moment. You should learn to regulate and control your emotions.
The next thing that you can do is to make a careful selection of the words that you are going to use and this will make your statements unnecessarily threatening. These will also covey a message that said in a constructive way. Be careful in voicing out any of your feelings especially complaints and criticisms.
One more matter that is of equal importance is that you should not be focusing on the character of your partner. But instead you should only attack the behavior which you do not commend. If your partner or spouse has hurt you, convey your what you feel by telling him or her the act that has caused you to feel that way.
Assertiveness is another quality that both of you should have so that neither of you would be demeaning each of your dignity. Also, do not expect for the other to know exactly how you are feeling and what are your ideas. Learning how to share them would be great in building a connection.
It is not only the content of the statement that is only important but it is also necessary to use the appropriate channel in conveying the message. You should also use an appropriate tone of voice when speaking and say it with a modulated volume. Do not mumble or yell as well as whine or shriek but speak in a manner which is not irritating.
Effective communication skills for couples could not be done without ensuring that your body language is also matching with your verbal message since what people fail to communicate verbally can be done in a nonverbal way. What you are saying is as important as how you are saying it. Make sure that your facial expression is not sending a negative message.
Finally, do let the day pass without resolving the issue. Anger should not be built up. Problems should not be allowed to boil over.
The first thing that you have to take note is leaning how to respond rather than reacting to what is being said or what has been done and if you react on something that tendency is that it would not be the best one. Most of the things that you will regret saying are those based on the spur of the moment. You should learn to regulate and control your emotions.
The next thing that you can do is to make a careful selection of the words that you are going to use and this will make your statements unnecessarily threatening. These will also covey a message that said in a constructive way. Be careful in voicing out any of your feelings especially complaints and criticisms.
One more matter that is of equal importance is that you should not be focusing on the character of your partner. But instead you should only attack the behavior which you do not commend. If your partner or spouse has hurt you, convey your what you feel by telling him or her the act that has caused you to feel that way.
Assertiveness is another quality that both of you should have so that neither of you would be demeaning each of your dignity. Also, do not expect for the other to know exactly how you are feeling and what are your ideas. Learning how to share them would be great in building a connection.
It is not only the content of the statement that is only important but it is also necessary to use the appropriate channel in conveying the message. You should also use an appropriate tone of voice when speaking and say it with a modulated volume. Do not mumble or yell as well as whine or shriek but speak in a manner which is not irritating.
Effective communication skills for couples could not be done without ensuring that your body language is also matching with your verbal message since what people fail to communicate verbally can be done in a nonverbal way. What you are saying is as important as how you are saying it. Make sure that your facial expression is not sending a negative message.
Finally, do let the day pass without resolving the issue. Anger should not be built up. Problems should not be allowed to boil over.
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