Gaining weight during pregnancy is inevitable, however with some dedication and lots of patience you can work towards having your model perfect body back in no time! So if as a new mom, you've gotten the basics covered with caring for your little one you might want to walk on getting your body and your self-confidence back ASAP!
Get some exercise
New moms are often too sleep deprived to even contemplate the thought of exercising. Six weeks after giving birth is enough time to heal before you can start some simple exercises like the one you did before birth.
Breastfeed
A great way of also dropping some calories off your body is through breastfeeding, breastfeeding burns up to 500-700 calories a day which means your daily calorie intake doesn't hinder weight loss as long as you breastfeed.
Eat the right foods
The right foods with the right nutrients for your body include veggies, fruits, and grains. These foods are essential for anyone trying to lose some weight.
Eat healthy
Rein in all the cravings you had while with child, don't indulge yourself any longer. Instead eat healthy, nutritious foods in healthy portion sizes and ensure you eat multiple times a day to increase your metabolism.
Get plenty of sleep
Getting a full night's sleep might be close to impossible while nursing, however, you can always get some sleep while your child is napping during the day. Lack of sleep can hinder the loss of baby weight, it can also increase your cravings.
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